Easy Gluten Free Recipes
Easy Gluten Free Dinner Ideas
The Latest Recipes
Featured Recipe
Chicken Wild Rice Soup
“This is a family favorite – I’ve made it countless times! Easy, delicious and satisfying!” – reader, Twee
Healthy New Year
Quick & Easy Gluten Free
Free Email Series
Nourishing Soups and Stews
Healthy Breakfasts
Top Chicken Recipes
Crock Pot Buffalo Chicken Dip
Crock Pot Buffalo Chicken Dip is the perfect hot dip recipe for the holidays! Cheesy, spicy, and made with just 5 ingredients.
High Protein + Gluten Free
Family Faves
Featured Recipe
Crispy Baked Chicken Thighs
Crispy Baked Chicken Thighs are juicy, easy, and fool proof! Try my #1 tip for baking the best chicken thighs of your life, with tender meat and crispy skin.
Crock Pot Dinners
My name is Kristin, and I’m an Iowa girl who loves to cook, eat, and travel!
At Iowa Girl Eats we share delicious gluten-free recipes made with everyday ingredients — yet have hundreds of recipes for any and all diets.
Cozy Winter Soups
Gluten Free Comfort Food
Everyday Sides
You Won’t Believe it’s GF
New E-Book
Gluten-Free for Beginners: 30 Day Meal Plan and Guide for Gluten-Free Success
Have you or a family member been diagnosed with Celiac Disease or a gluten-sensitivity but don’t know how to answer the question – NOW WHAT?
