Easy Gluten Free Recipes
Easy Gluten Free Dinner Ideas
The Latest Recipes
Top Chicken Recipes
Cozy Fall Suppers
Free Email Series
Filling GF Breakfasts
Cozy Casseroles
Best Fall Soups
Crock Pot Buffalo Chicken Dip
Crock Pot Buffalo Chicken Dip is the perfect hot dip recipe for parties and potlucks! Cheesy, spicy, and made with just 5 ingredients.
Easy 1-Pan Dinners
Easy Crock Pot Dinners
Everyday Sides

New E-Book
Gluten-Free for Beginners: 30 Day Meal Plan and Guide for Gluten-Free Success
Have you or a family member been diagnosed with Celiac Disease or a gluten-sensitivity but don’t know how to answer the question – NOW WHAT?
It’s Chili Season!
You Won’t Believe it’s GF!

My name is Kristin, and I’m an Iowa girl who loves to cook, eat, and travel!
At Iowa Girl Eats we share delicious gluten-free recipes made with everyday ingredients — yet have hundreds of recipes for any and all diets.


























































































